Have you ever wondered, "Am I wrong about my choice of underwear?"

Although this topic might be an integral part of our daily routine, it's not something the average person knows much about. Do you know which fabrics are healthier for you or whether underwear has an expiration date?

For example, issues caused by wearing tight underwear

Wearing tight underwear can cause various health issues and diseases. These problems can affect both women and men, causing external and internal complications. Such issues include:

• Development of vaginal infections (in women)
• Skin irritations and fungal infections (women and men)
• Bacterial skin infections due to lack of airflow (more common in women)
• Skin darkening (women and men)
• Urinary tract infections (more common in women)
• Reduced sperm count and fertility issues (men)
• Testicular vascular blockages (men)

If you are experiencing any of these issues, consult specialized doctors at Pezeshkbook.

These unspoken rules of underwear can impact your health and even your mood!

Rule One - Natural fabrics, especially cotton, are the best materials for underwear. Cotton is breathable and absorbent, helping to prevent yeast infections. Since vaginal discharge is healthy (like the constant moisture in the mouth), it is necessary to absorb excess moisture from underwear gently. Synthetic materials such as nylon and spandex limit breathability, creating heat and moisture conducive to yeast infections.

Rule Two - Doctors say that if you don’t experience much discharge or sweat, you can wear the same underwear for two days. However, if you feel uncomfortable due to accumulated vaginal discharge, you can change it more than once a day.

Rule Three - There is much debate about whether going to bed without underwear is better. For those with healthy vaginas, either option is fine, but for those who regularly experience yeast infections, going to bed without underwear might be different. Skipping underwear at night can help prevent moisture and bacterial growth, making it more beneficial than the alternative. However, if you really dislike feeling bare, it’s recommended to use loose sleepwear.

Rule Four - Whether to go without underwear while working out is a personal preference. But if using moisture-wicking shorts, you can skip wearing underwear. Studies show that men who wear comfortable and loose clothing have not only higher sperm concentration and count but also healthier sperm compared to those who wear tight clothing. Sperm is a unique cell in the body, and high temperatures can affect its mobility and quality. Poor sperm quality is associated with an increased risk of common chronic diseases, highlighting its importance beyond fertility and reproduction.

Rule Five - Studies so far do not show evidence linking thong underwear to vaginal or urinary tract infections. However, sexual behaviors and hygiene choices can influence the risk of such infections. Interestingly, daily bathing can slightly increase vaginal bacterial risk. So, don’t fear wearing thong underwear for special occasions!

Rule Six - Be more attentive to maintaining and washing your underwear, as it stays in contact with the most sensitive areas of your skin for long periods. Using mild and hypoallergenic soap to wash them is recommended by Pezeshkbook, as any chemical can lead to irritation, itching, or allergic reactions.

Rule Seven - Replace your underwear annually. Although this might seem excessive for something washed so frequently, it’s reasonable considering even clean underwear can harbor up to ten thousand live bacteria. However, discarding underwear annually may not be the most eco-friendly option, so consider a more reasonable approach if you don’t face bacterial issues.

A survey in the United States revealed that in 25% of cases, women’s mood was affected by "unpleasant" or unsuitable underwear. The survey also found that nearly half of the women felt more confident wearing specific underwear. Don’t underestimate the power of your closest garment. Your underwear choice can impact more than just your comfort.